AISubs v3.7
YU. DA. MOGI. ON!
I'm sorry if I'm always on topic.
YU-DA-MO-GI-ON CHANNEL!
Yes.
Right now, I'm in hell.
It's 2:05 AM.
It's 2 AM!
The reason why I'm filming this is...
I was taking a bath and checking the comments of my fans on social media.
One of my fans said, "I'd like to watch a foot massage video."
It's sudden, but I'm going to film it.
I'm taking a bath and I'm not wearing any makeup.
Let's do a foot massage with the excitement of midnight!
Okay, let's do it!
It's my own style, so I can't guarantee that it will work.
I hope you find it helpful.
First of all, let's prepare the most important body cream.
This is what I'm going to use today.
I don't remember where I bought it, but I think I bought it because it contains 230g in large quantities.
I don't have a recommended body cream, but I think it's good to use a lot of water content, stretchable, and large quantities.
Let's use a lot of body cream!
I'll apply it first.
I'm going to spread it all over my body.
First of all, I'm going to loosen it around my ankle.
When I asked an esthetician who often goes to this salon, she said that it is better to massage the lower ankle first.
It's easy to accumulate, so first of all, I'm going to do it a little harder.
I do it pretty hard on my own.
I do it pretty hard because I think it's more effective.
Sometimes I do it as hard as I can.
I spread it around my ankles and bones like this and lower it down.
I'll loosen my legs.
First of all, put your fingers between your fingers and let go of them.
Put your fingers in and let go of them.
Put your fingers in like this and turn your ankles like this.
My mom said it's good, so I'm doing it.
It's good to open your toes like this.
After turning it like this, I'll massage this part of my feet.
It hurts, doesn't it?
It's like a foot massage and it hurts a lot.
It's hard to explain it in words.
Twist your legs like this with both hands.
Next, I'll lower it a little along the bones of my legs.
It hurts, doesn't it?
I think it's better to loosen the bones around the bones.
I'll loosen it.
Once you've done that, I'll do it quickly and slowly.
If you do this every day, you'll feel much better.
First of all, what do you call this part of the ankle bone?
Raise it higher and higher with your thumb.
I'll do it about ten times.
The outer muscle is very hard, so I think it's good to loosen it.
Next is the inside.
Put your thumb along the bones of your legs.
Be careful not to overdo it because this is where it is most likely to cause injury.
Next, loosen the outside and inside.
Next is the back.
Use both your back and thumb strongly.
Ouch!
When you lift it up, put some of the meat under it like this and press it down.
Wow!
Ouch!
It hurts, which means it's jammed.
Okay.
Next, the calf is fine like this.
Next is the thigh.
First, loosen it from around the knee.
It's better to loosen it from behind the knee, so use your thumb to loosen it from behind.
Use your thumb to loosen the back as well.
Will this be helpful?
Do all girls in the world massage their feet every day?
What do you think?
When I was in high school, I gained a lot of weight.
When I couldn't control what I ate, I just massaged my feet and worked out.
It's become a habit and I still do it.
Loosen it from around the knee and from behind.
Next, wash it off with your hands.
Ouch!
Wash it off like this.
You can do it with both hands, but I'll do it with both hands first.
Wash it off with both hands.
It hurts, but it works.
It may be destroying hard fat.
It's getting red because of the blood circulation.
This is the end of the video.
Please watch it again.
Next video
This is what I did.
I haven't done this yet.
To be honest, it may not change in a day.
If I continue, I think it will change.
I will do the same on the other side.
Dieting is a girl's eternal task.
I want to be beautiful, but I also want to eat.
I want to be able to win.
Thin legs are beautiful.
The concept of beauty is strange.
I think it depends on the person.
I think it's individuality.
Legs and body parts.
Thin legs without much muscle.
I think it's very nice.
I think it's nice to have legs with meat.
I think it's nice to have legs with muscles.
I think it's nice in the end.
It's okay if it's thin.
But it's not thin, is it?
Both legs.
Swollen socks
Swollen socks.
I will wear swollen socks.
When you wake up in the morning, you will feel refreshed.
By wearing swollen socks, you won't get cream on your bed.
It also has a moisturizing effect.
Swelling socks are refreshing.
I'm done.
I should be less swollen tomorrow morning.
I'll take them off again tomorrow morning.
My feet are shaking.
So,
like this,
my feet are done.
I'll continue to work out every day.
I hope you find it helpful.
Like this?
Good morning.
It's morning.
I feel refreshed.
I'll work out.
Can you see it?
It's like this.
It's different from yesterday.
I don't know at all.
I don't get thinner in a day.
But I can get rid of swelling in a day.
So, in the morning, I feel like I can make a gap between my feet.
I'm glad I could show you my body.
That's all.
Let's aim for a beautiful body.
It's really messy.
I'm in the middle of my make-up.
I'm sorry about this.
I don't need this room.
It's the worst.
But,
I'll clean up my room and my body.
Bye-bye.